Archive for cardio

Time to “Ramp Up” again!

Posted in Functional Fitness with tags , , , , , , on October 14, 2012 by Jacques Jean

So you spent all summer enjoying all your fitness activities outdoors and now comes the cold season! Not a good look right? Wrong, it’s time to transition indoors with our favorite sport! That’s the beauty of Kettle Bells; it really doesn’t matter if your inside or outside, not even how limited a space you have to work with. Very few exercises will provide for this kind of flexibility with the results the Bells deliver. I’ve had the great opportunity of welcoming some new comrades to the program and I’m hoping to peak your interest as well. While I’m still holding tentative dates for the “Fundamentals” class at Powerhouse in Southfield, I’m also holding the more advanced course Tuesdays and Thursdays at Telex Powerhouse in Southfield from 6pm to 7pm. Call me or email me with any questions.

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