We have expanded at our gym, My Good Life Fitness, in Southfield, Michigan. More room and more opportunities to take your fitness goals to the next level!!… Read more “Not too late to get ready for Summer”
Author: Jacques Jean
Getting ready for “Back to School” Fitness mode
If you’ve ever lived in or currently live in Michigan or a neighboring state, you start thinking about the Fall the moment that August rolls around. It’s… Read more “Getting ready for “Back to School” Fitness mode”
Time to “Ramp Up” again!
So you spent all summer enjoying all your fitness activities outdoors and now comes the cold season! Not a good look right? Wrong, it’s time to transition… Read more “Time to “Ramp Up” again!”
Raising the bar in 2012!!
It has certainly been a wonderful year. Wonderful in the sense that although we experienced our share of challenges, we did all that we could to stay… Read more “Raising the bar in 2012!!”
Getting ready for the North American Outlaw Kettlebell Competition
I’m so excited about Comrade Ben’s first Kettlebell competition this Saturday at the North American Outlaw Kettlebell Competition. If you’ve seen this cat in action you know… Read more “Getting ready for the North American Outlaw Kettlebell Competition”
Spring Training for the Weekend Athlete
Are you all fired up for another Spring and Summer? Perhaps you’ve spent this past winter doing work outs ranging from moderate to high impact for conditioning.… Read more “Spring Training for the Weekend Athlete”
To the wellness enthusiasts!
This site is dedicated to my passion for Kettlebells and an active lifestyle. Thanks for visiting and please contact me with anything that crosses your mind as… Read more “To the wellness enthusiasts!”
