We have expanded at our gym, My Good Life Fitness, in Southfield, Michigan. More room and more opportunities to take your fitness goals to the next level!! In the next few weeks we will be starting up our Kettlebell bootcamp. Feel free to contact me for further detail. You can either call me at 313.779.0000Continue reading “Not too late to get ready for Summer”
If you’ve ever lived in or currently live in Michigan or a neighboring state, you start thinking about the Fall the moment that August rolls around. It’s a sobering feeling; my friends who are Teachers start dreading the upcoming change in their daily schedules. Some days are extremely hot while other days make you reachContinue reading “Getting ready for “Back to School” Fitness mode”
So you spent all summer enjoying all your fitness activities outdoors and now comes the cold season! Not a good look right? Wrong, it’s time to transition indoors with our favorite sport! That’s the beauty of Kettle Bells; it really doesn’t matter if your inside or outside, not even how limited a space you haveContinue reading “Time to “Ramp Up” again!”
It has certainly been a wonderful year. Wonderful in the sense that although we experienced our share of challenges, we did all that we could to stay on course both in our personal and professional lives. Meanwhile, we also had that cloud of consciousness hanging over our heads as we were reminded one way orContinue reading “Raising the bar in 2012!!”
I’m so excited about Comrade Ben’s first Kettlebell competition this Saturday at the North American Outlaw Kettlebell Competition. If you’ve seen this cat in action you know he’s going to give fellow competitors a run for their money. He’ll be competing in the Long Cycle competition. The Long Cycle is a very tricky lift asContinue reading “Getting ready for the North American Outlaw Kettlebell Competition”
Are you all fired up for another Spring and Summer? Perhaps you’ve spent this past winter doing work outs ranging from moderate to high impact for conditioning. Maybe you practically checked out from November to New Years. Either way it’s time now to get in gear. Best way to kick start your active Spring andContinue reading “Spring Training for the Weekend Athlete”
This site is dedicated to my passion for Kettlebells and an active lifestyle. Thanks for visiting and please contact me with anything that crosses your mind as it relates to Kettlebells and your endeavors to keep raising the bar in your healthy and active lifestyle.