If you’ve ever lived in or currently live in Michigan or a neighboring state, you start thinking about the Fall the moment that August rolls around. It’s a sobering feeling; my friends who are Teachers start dreading the upcoming change in their daily schedules. Some days are extremely hot while other days make you reach in the closet for a jacket. Also, you’re stricken by a sense of urgency to do everything you can outdoors before it gets cold.
The silver lining in all of this? There’s still time! Time to get outdoors, ramp up your work out, hang out at the Farmer’s Market for fresh produce, etc. So far, August weather has put me in the mind of weather in San Diego, CA. Not too hot, roughly around 78 degrees and I love it! I’ve spent more time running outdoors than I did in the month of July.
My plan this week is to begin focusing on maintaining a consistent routine that takes into consideration the shorter days. Since I normally work out in the early evenings during the week it means getting started a little earlier as the hours of day light get shorter. Also, this means ramping up my meal planning efforts as the change of season usually makes me eat out less. My food choices will be relatively the same with an increase in Spinach, Carrots and Artichokes as we get closer to the Fall.
As for exercise, I’ll continue my 3-4 mile run followed by a 20 minute stretch and 30 minute kettle bell circuit. The CRIM Festival of Races is weeks away so I’m focusing on my cardiovascular endurance as well as muscle endurance in my legs. My kettlebell circuit will include the following:
- 2 minutes of two hand Swings
- 3 sets of Dive Bombers
- 2 minutes of alternating one arm Swings
- 30 Goblet Squats
- 1 minute of Figure Eights
- 30 Romanian Deadlifts
- 2 minutes of one arm Snatches (alternating)
I’ll be repeating this circuit three times. My point here is to work on both my aerobic as well as anaerobic capacity. Often times on long runs even if your lungs can handle the pace your legs feel like they’re ready to “call it quits.” This work out is quick and easy and allows you to both enjoy the outdoor days we have left while getting a solid work out in. Enjoy!